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GROUP CLASSES (TERM BASED)
by Our Resident Teachers
This is to provide an affordable rate for anyone looking to try Yoga, beginners or seasoned practitioners are welcomed. Our classes are small and intimate so we can concentrate on YOU.
We keep to a weekly practice at an affordable price. Same Day, Same Time, Same Place.
This helps to set aside time for yourself and also build up a practice!
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Current Schedule:
May and June 2024​
Tuesdays (8 classes): - $120 early bird pricing. UP: $160
7th, 14th, 21st, 28th May
4th, 11th, 18th, 25th June
Strength & Stretch - 7:30pm
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Wednesdays (7 classes): $105 early bird pricing. UP: $140
8th, 15th, 29th May (No Class on 1st & 22nd May)
5th , 12th, 19th, 26th June
Power - 7pm
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Saturdays (8 Classes): $120 early bird pricing. UP: $160
4th, 11th, 18th, 25th May
8th, 15th, 22nd, 29th June (No class on 1st June)
Power - 8:45am
Strength & Stretch - 10am
Flow - 1:30pm
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Sundays (8 Classes): $120 early bird pricing. UP: $160
5th, 12th, 19th, 26h May
9th, 16h, 23rd, 30th June (No Class on 2nd June)
Power - 9am
POWER
Every Wednesday 7pm
Every Saturday 8:45am
Every Sunday 9am
Working towards a peak pose in a Hatha Vinyasa sequence. A workshop style approach where we end the class off with a little play time to explore. Be in for a surprise as the peak pose can be an arm balance or an inversion.
At least six months of constant yoga practice is recommended.
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Sweat Level: 4/5
Difficulty Level: 4/5
Pace: 3/5
STRETCH
Our version of Yin Practice, where we enter a slower practice and hold 3-5mins in poses, possibly an active or passive pose.
Helps to reduce stress, increase blood circulation, improve joint mobility, flexibility and improve sleep.
Great for beginners, athletes, homemakers, office executives, or anyone looking to slow down their practice.
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Sweat Level: 1/5
Difficulty Level: 1/5
Pace: 1/5
FLOW
Every Saturday 1:30pm
A Hatha Vinyasa style class which synchronises the breath with a series of asanas. Building up the sequence to work on the entire body and mind. Aims to leave you feeling strong, balanced, focused and energised in your body and calm, centred and at peace in your mind.
At least six months of constant yoga practice is recommended.
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Sweat Level: 5/5
Difficulty: 5/5
Pace: 5/5
STRENGTH & STRETCH
Every Tuesday 7.30pm
Every Saturday 10am
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This class offers a perfect blend of flexibility and strength. Starting with active poses and movements to build stamina and work the muscles, it then transitions into holding passive poses to deepen the connection between tissues and joints, improving flexibility throughout the body.
A well-balanced practice to feel recharged after the class!
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Great for all levels.
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Sweat Level: 3/5
Difficulty Level: 3/5
Pace: 3/5
